If you want to slim alongside me, and try my vegetarian slimming world menu, I will be publishing a week in advance, so this Meal Plan is for:
Week commencing Monday 10th October.
I am following the old style ‘Green’ day plan which allows me to eat 2 Healty Extra (Hex) A’s and B’s. Initially, I will be eating these if I choose to but over time, I intend to drop to just 1 Hex A and 1 Hex B
When I say that I am eating fruit, I eat a mix of fresh nectarines, grapes, apples and banana’s, tinned peaches in juice but drained. tinned mandarins in juice but drained and frozen Berry’s.
One thing that you’ll notice quickly, is that I like to save all my syns for snacks and treats and try to make most of my meals syn free. I eat dinner with my son and so tend to want to snack at 8pm. That’s when the syns come in useful!
I drink coffee throughout the day and use 1 of my Hex A allowance for skimmed milk.
So here is my week:
Breakfast: 2 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 2
Lunch: Batchelors Arrabbiata Pasta n Sauce with frozen peas = syn free
Low Fat Yogurt & Fruit
Dinner: Quorn Peppered Steak, Slimming World Chips & Frozen Vegetables = Syn Free
Fruit & Low Fat Yogurt = Syn Free
Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns, Quavers = 4.5 Syns
Breakfast: 60g Weetabix Mini’s Chocolate with Skimmed Milk = 2 x Hex B & 1 Hex A
Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free
Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn
Dinner: Pasta with homemade Roast Veg Sauce & Frozen Vegetables with 30g Parmesan = Syn Free & Hex A
Low Fat Yogurt & Fruit
Snacks: Curly Wurly = 6 Syns, Wotsits = 4.5 Syns
Breakfast: Oats So Simple Plain Sachet x1 made with water & a banana = Hex B
Lunch: 1 x Tesco Seeded Thins x 1 with Quorn Ham and Salad = Hex B x 1
Low Fat Yogurt & Fruit, Quavers = 4.5 syns
Dinner: Baked Bean Lasagne
Salad with 1 tbs Pizza Express Dressing = 1syn
Low Fat Yogurt & Fruit
Snacks: Curly Wurly = 6 Syns
Breakfast: 60g Weetabix Mini’s Chocolate with skimmed milk = 2 x Hex B & 1 x Hex A
Lunch: Batchelors Arrabbiata Pasta n Sauce with frozen peas = syn free
Low Fat Yogurt & Fruit
Dinner: Linda McCartney Red Onion & Rosemary Sausages, mashed potatoes & Veg = syn free
Low Fat Yogurt & Fruit
Snacks: Curly Wurly = 6 Syns & Walkers French Fries crisps = 5 syns
Breakfast: 2 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 2
Lunch: Batchelors Golden Rice with chopped cucumber, red pepper, spring onion, beetroot & tomatoes = syn free
Fruit & Low Fat Yogurt
Dinner: Sweet Potato and Spinach Curry = Syn free
Fruit & Low Fat Yogurt
Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns Quavers: 4.5 syns
Breakfast: Linda McCartney Red Onion & Rosemary Sausages, Mushrooms, tomatoes & mini cubed potatoes
Lunch: 2 x Tesco Seeded Thins x 1 with Quorn Ham and Salad = Hex B x 2
Low Fat Yogurt & Fruit, Walkers Wotsits = 4.5 syns
Dinner: Left Over Baked Bean Lasagne
Low Fat Yogurt & Fruit
Snacks: Curly Wurly = 6 syns
Breakfast: 60g Weetabix mini’s Chocolate with skimmed milk = 2 Hex B & 1 Hex A
Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free
Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn
Dinner: Left over Sweet Potato and Spinach Curry
Low Fat Yogurt & Fruit
Snacks: Curly Wurly = 6 syns Wotsits = 4.5 syns
I hope you find this useful and please do let me know if you have any recipes that you think I should try.
Love
