If you want to slim alongside me, and try my vegetarian slimming world menu, I will be publishing a week in advance, giving plenty of time to shop or book delivery online, so this Meal Plan is for:

Week commencing Monday 24th October.

 

Here is my plan for next week.

 

Breakfast: 30g Weetabix Mini’s Chocolate with Skimmed Milk = 1 x Hex B & 1 Hex A

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Dinner: Gosh! Mushroom, Puy Lentil and Butterbean Burger in a Tesco Seeded Thin (1 x Hex B) with salad and Slimming World Chips = 3.5 syns for burger, 1 syn for 1 tbs Pizza Express light dressing.

Low Fat Yogurt = syn free

Snacks: Curly Wurly = 6 syns

 

 

Breakfast: Oats So Simple Plain Sachet x1 made with water & a banana = Hex B

Lunch: Jacket Potato and Beans with salad and 1 tbs Pizza Express Dressing

Low Fat Yogurt & Fruit

Dinner: Pasta with homemade roast vegetable and tomato sauce with frozen vegetables = Syn free

Low Fat Yogurt & Fruit

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns

 

 

Breakfast: 30g Weetabix Mini’s Chocolate with skimmed milk = 1 x Hex B & 1 x Hex A

Lunch:Batchelors Arrabbiata Pasta n Sauce with frozen peas = syn free

Dinner:  Quorn Peppered Steak and Roast Vegetables / Sweet potato =Syn free

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 Syns Wotsits = 4.5 syns

 

 

Breakfast: 1 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 1

Lunch:1 x Tesco Seeded Thins x 1 with Quorn Ham and Salad = Hex B x 1

Low Fat Yogurt & Fruit, Walkers Wotsits = 4.5 syns

Dinner: Lentil Cottage Pie with Frozen Vegetables = Syn free

Fruit & Low Fat Yogurt  = Syn Free

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 syns

 

 

Breakfast: 30g Weetabix mini’s Chocolate with skimmed milk = 1 Hex B & 1 Hex A

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Fruit &Low Fat Yogurt 

Dinner: 2 Quorn Chicken Style Burgers in breadcrumbs with Slimming world chips & baked beans = 5 syns

Fruit & Low Fat Yogurt 

Snacks: Curly Wurly = 6 Syns Wotsits: 4.5 syns

 

 

Breakfast: 1 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 1

Lunch: 1 x Tesco Seeded Thin with Quorn Ham and salad = syn free, Wotsits = 4.5 syns

Low Fat Yogurt & Fruit

Dinner: Leftover Lentil Cottage Pie with frozen vegetables = Syn free

Low Fat Yogurt & Fruit

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns

 

Breakfast: 1 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 1

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Dinner: Linda McCartney Red Onion & Rosemary Sausages, Quorn Bacon Rashers (chilled), Mushrooms, tomatoes & mini cubed potatoes = syn free

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 syns  Wotsits = 4.5 syns

 

I am following the old style ‘Green’ day plan which allows me to eat 2 Healty Extra (Hex) A’s and B’s. Initially, I will be eating these if I choose to but over time, I intend to drop to just 1 Hex A and 1 Hex B

When I say that I am eating fruit, I eat a mix of fresh nectarines, grapes, apples and banana’s, tinned peaches in juice but drained. tinned mandarins in juice but drained and frozen Berry’s.

One thing that you’ll notice quickly, is that I like to save all my syns for snacks and treats and try to make most of my meals syn free. I eat dinner with my son and so tend to want to snack at 8pm. That’s when the syns come in useful!

I drink coffee throughout the day and use 1 of my Hex A allowance for skimmed milk. 

I hope you find this useful and please do let me know if you have any recipes that you think I should try.

Love