Ok. So it’s Thursday. Not Monday. Thank goodness I plan a week in advance as the beginning of half term and the fun of spending all day, every day with my little best mate, meant that Meal Planning Monday completely slipped my mind.

If you want to slim alongside me, and try my vegetarian slimming world menu, this Meal Plan is for:

Week commencing Monday 31st October.

 

Here is my plan for next week.

 

Breakfast: 30g Weetabix Mini’s Chocolate with Skimmed Milk = 1 x Hex B & 1 Hex A

Lunch: Slimming World Speedy Pea Soup = Syn free

Fruit and Low Fat Yogurt 

Dinner: Quorn Peppered Steak and Roast Vegetables / Sweet potato =Syn free

Muller light= syn free

Snacks: Curly Wurly = 6 syns

 

 

Breakfast: Oats So Simple Plain Sachet x1 made with water & a banana = Hex B

Lunch: Jacket Potato and Beans with salad and 1 tbs Pizza Express Dressing

Low Fat Yogurt & Fruit

Dinner: Mushroom Stroganoff = 1 Syn

Low Fat Yogurt & Fruit

Snacks: Fruit and Curly Wurly = 6 syns

 

 

Breakfast: 30g Weetabix Mini’s Chocolate with skimmed milk = 1 x Hex B & 1 x Hex A

Lunch: Batchelors Arrabbiata Pasta n Sauce with frozen peas = syn free

Dinner: Baked Bean Lasagne and Salad with 1tbs Pizza Express Light Dressing

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 Syns 

 

 

Breakfast: 1 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 1

Lunch: Left Over Speedy Pea Soup = syn free

Low Fat Yogurt & Fruit, Walkers Wotsits = 4.5 syns

Dinner: Lentil Cottage Pie with Frozen Vegetables = Syn free

Fruit & Low Fat Yogurt = Syn Free

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 syns

 

 

Breakfast: 30g Weetabix mini’s Chocolate with skimmed milk = 1 Hex B & 1 Hex A

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Fruit & Low Fat Yogurt 

Dinner: 2 Quorn Chicken Style Burgers in breadcrumbs with Slimming world chips & baked beans = 5 syns

Fruit & Low Fat Yogurt 

Snacks: Curly Wurly = 6 Syns Wotsits: 4.5 syns

 

 

Breakfast: 1 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 1

Lunch: 1 x Tesco Seeded Thin with Quorn Ham and salad = syn free, Wotsits = 4.5 syns

Low Fat Yogurt & Fruit

Dinner: Gosh! Mushroom, Puy Lentil and Butterbean Burger in a Tesco Seeded Thin (1 x Hex B) with salad and Slimming World Chips = 3.5 syns for burger, 1 syn for 1 tbs Pizza Express light dressing.

Low Fat Yogurt & Fruit

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns

 

 

Breakfast: Linda McCartney Red Onion & Rosemary Sausages, Quorn Bacon Rashers (chilled), Mushrooms, tomatoes & mini cubed potatoes = syn free

Lunch: 1 x Tesco Seeded Thins x 1 with Quorn Ham and Salad = Hex B x 1

Low Fat Yogurt & Fruit, Walkers Wotsits = 4.5 syns

Dinner: Leftover Mushroom Stroganoff = 1 syn

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 syns  

 

I am following the old style ‘Green’ day plan which allows me to eat 2 Healty Extra (Hex) A’s and B’s. Initially, I will be eating these if I choose to but over time, I intend to drop to just 1 Hex A and 1 Hex B

When I say that I am eating fruit, I eat a mix of fresh nectarines, grapes, apples and banana’s, tinned peaches in juice but drained. tinned mandarins in juice but drained and frozen Berry’s.

One thing that you’ll notice quickly, is that I like to save all my syns for snacks and treats and try to make most of my meals syn free. I eat dinner with my son and so tend to want to snack at 8pm. That’s when the syns come in useful!

I drink coffee throughout the day and use 1 of my Hex A allowance for skimmed milk. 

I hope you find this useful and please do let me know if you have any recipes that you think I should try.

Love