Food Meal Planning Monday

If you want to slim alongside me, and try my vegetarian slimming world menu, I will be publishing a week in advance, so this Meal Plan is for:

Week commencing Monday 10th October.

I am following the old style ‘Green’ day plan which allows me to eat 2 Healty Extra (Hex) A’s and B’s. Initially, I will be eating these if I choose to but over time, I intend to drop to just 1 Hex A and 1 Hex B

When I say that I am eating fruit, I eat a mix of fresh nectarines, grapes, apples and banana’s, tinned peaches in juice but drained. tinned mandarins in juice but drained and frozen Berry’s.

One thing that you’ll notice quickly, is that I like to save all my syns for snacks and treats and try to make most of my meals syn free. I eat dinner with my son and so tend to want to snack at 8pm. That’s when the syns come in useful!

I drink coffee throughout the day and use 1 of my Hex A allowance for skimmed milk. 

So here is my week:

 

vegetarian slimming world

 

Breakfast: 2 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 2

Lunch: Batchelors Arrabbiata Pasta n Sauce with frozen peas = syn free

Low Fat Yogurt & Fruit

Dinner: Quorn Peppered Steak, Slimming World Chips & Frozen Vegetables = Syn Free

Fruit & Low Fat Yogurt = Syn Free

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns, Quavers = 4.5 Syns

 

vegetarian slimming world

 

Breakfast: 60g Weetabix Mini’s Chocolate  with Skimmed Milk = 2 x Hex B & 1 Hex A

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Dinner: Pasta with homemade Roast Veg Sauce & Frozen Vegetables with 30g Parmesan = Syn Free & Hex A

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6  Syns, Wotsits = 4.5 Syns

 

Vegetarian slimming world

 

Breakfast: Oats So Simple Plain Sachet x1 made with water & a banana = Hex B

Lunch: 1 x Tesco Seeded Thins x 1 with Quorn Ham and Salad = Hex B x 1 

Low Fat Yogurt & Fruit, Quavers = 4.5 syns

Dinner: Baked Bean Lasagne

Salad with 1 tbs Pizza Express Dressing = 1syn

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 Syns

 

vegetarian slimming world

 

Breakfast: 60g Weetabix Mini’s Chocolate with skimmed milk = 2 x Hex B & 1 x Hex A

Lunch: Batchelors Arrabbiata Pasta n Sauce with frozen peas = syn free

Low Fat Yogurt & Fruit

Dinner: Linda McCartney Red Onion & Rosemary Sausages, mashed potatoes & Veg = syn free

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 Syns & Walkers French Fries crisps = 5 syns

 

vegetarian slimming world

 

Breakfast: 2 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 2

Lunch: Batchelors Golden Rice with chopped cucumber, red pepper, spring onion, beetroot & tomatoes = syn free

Fruit & Low Fat Yogurt

Dinner: Sweet Potato and Spinach Curry = Syn free

Fruit & Low Fat Yogurt

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns Quavers: 4.5 syns

 

vegetarian slimming world

 

Breakfast: Linda McCartney Red Onion & Rosemary Sausages, Mushrooms, tomatoes & mini cubed potatoes

Lunch: 2 x Tesco Seeded Thins x 1 with Quorn Ham and Salad = Hex B x 2

Low Fat Yogurt & Fruit, Walkers Wotsits = 4.5 syns

Dinner: Left Over Baked Bean Lasagne

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 syns

 

vegetarian slimming world

 

Breakfast: 60g Weetabix mini’s Chocolate with skimmed milk = 2 Hex B & 1 Hex A

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Dinner: Left over Sweet Potato and Spinach Curry

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 syns  Wotsits = 4.5 syns

 

I hope you find this useful and please do let me know if you have any recipes that you think I should try.

Love

hannah spannah

 

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