Food Meal Planning Monday

If you want to slim alongside me, and try my vegetarian slimming world menu, I will be publishing a week in advance, so this Meal Plan is for:

Week commencing Monday 17th October.

 

Here is my plan for this week. I have to say that my favourite meal of the moment is Roast Vegetables and Sweet Potato  with a Quorn Peppered Steak so it features more than once! 

 

vegetarian slimming world

 

Breakfast: 30g Weetabix Mini’s Chocolate with Skimmed Milk = 1 x Hex B & 1 Hex A

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Dinner: Quorn Peppered Steak and Roast Vegetables / Sweet potato = Syn Free

Fruit & Low Fat Yogurt = Syn Free

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns, Quavers = 4.5 Syns

 

vegetarian slimming world

 

Breakfast: Oats So Simple Plain Sachet x1 made with water & a banana = Hex B

Lunch: 1 x Tesco Seeded Thins x 1 with Quorn Ham and Salad = Hex B x 1

Low Fat Yogurt & Fruit, Quavers = 4.5 syns

Dinner: Sweet Potato and Spinach Curry with Rice = Syn free

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6  Syns

 

Vegetarian slimming world

 

Breakfast: Oats So Simple Plain Sachet x1 made with water & a banana = Hex B

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Dinner: Linda McCartney Red Onion & Rosemary Sausages, Slimming World Chips and Baked Beans = syn free

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 Syns

 

vegetarian slimming world

 

Breakfast: 30g Weetabix Mini’s Chocolate with skimmed milk = 1 x Hex B & 1 x Hex A

Lunch: Batchelors Arrabbiata Pasta n Sauce with frozen peas = syn free

Low Fat Yogurt & Fruit

Dinner: Quorn Peppered Steak and Roast Vegetables / Sweet potato = Syn Free

Fruit & Low Fat Yogurt = Syn Free

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns Quavers: 4.5 syns

vegetarian slimming world

 

Breakfast: 1 x Oats So Simple Plain Sachet made with water & a banana = Hex B x 1

Lunch: Batchelors Golden Rice with chopped cucumber, red pepper, spring onion, beetroot & tomatoes = syn free

Fruit & Low Fat Yogurt

Dinner: Left over Sweet Potato and Spinach Curry = Syn free

Fruit & Low Fat Yogurt

Snacks: Curly Wurly = 6 Syns Wotsits: 4.5 syns

 

vegetarian slimming world

 

Breakfast: 30g Weetabix mini’s Chocolate with skimmed milk = 1 Hex B & 1 Hex A

Lunch: 1 x Tesco Seeded Thins x 1 with Quorn Ham and Salad = Hex B x 1

Low Fat Yogurt & Fruit, Walkers Wotsits = 4.5 syns

Dinner: Pasta with homemade Roast Veg Sauce & Frozen Vegetables with 30g Parmesan = Syn Free & Hex A

Low Fat Yogurt & Fruit

Snacks: Tesco Neapolitan Choc Ice Cream Sandwich = 7 Syns

vegetarian slimming world

 

Breakfast: Linda McCartney Red Onion & Rosemary Sausages, Mushrooms, tomatoes & mini cubed potatoes

Lunch: Batchelors Super Low Fat Noodles, Chilli Chicken (v) = Syn free

Salad with Low Fat Pizza Express House dressing 1 tbs = 1 Syn

Dinner: 2 Quorn Chicken Style Burgers in breadcrumbs with Slimming world chips & baked beans = 5 syns

Low Fat Yogurt & Fruit

Snacks: Curly Wurly = 6 syns  Wotsits = 4.5 syns

 

I am following the old style ‘Green’ day plan which allows me to eat 2 Healty Extra (Hex) A’s and B’s. Initially, I will be eating these if I choose to but over time, I intend to drop to just 1 Hex A and 1 Hex B

When I say that I am eating fruit, I eat a mix of fresh nectarines, grapes, apples and banana’s, tinned peaches in juice but drained. tinned mandarins in juice but drained and frozen Berry’s.

One thing that you’ll notice quickly, is that I like to save all my syns for snacks and treats and try to make most of my meals syn free. I eat dinner with my son and so tend to want to snack at 8pm. That’s when the syns come in useful!

I drink coffee throughout the day and use 1 of my Hex A allowance for skimmed milk. 

 

I hope you find this useful and please do let me know if you have any recipes that you think I should try.

Love

hannah spannah

 

2 Comments

  1. Sounds like a yummy week! I used to save my syns for snacks instead of meals too – you feel like you’re getting your money’s worth!

Leave a Reply

Your email address will not be published. Required fields are marked *